Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Along with the start of any training season comes the perennial questions; from seasoned runners “How can I make my running more efficient and achieve a PB”; from first time marathon runners “How can ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

2 Tampere Research Center of Sports Medicine, UKK Institute for Health Promotion Research, Tampere, Finland Correspondence to Dr Kathrin Steffen, Department of Sports Medicine, Oslo Sports Trauma ...

Background Assessment of player’s postural control following a lower limb injury is of interest to sports medicine practitioners due to its fundamental role in daily tasks and sporting activities.

Researchers at Baylor College of Medicine in collaboration with the University of Arizona led a study that can help surgeons obtain biofeedback of their posture during long surgical procedures.