Change is possible. If we believe the research, therapy works regardless of the modal of therapy. Some of my clients value mind-body techniques, including Trauma Releasing Exercises®, Chinese Medicine ...

Do you often feel worried, stressed, or overwhelmed and want to find a way to feel more balanced and fulfilled in your life? Are you having a hard time being vulnerable in your closest relationships?

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...