While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...