This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...
Jordan Yeoh Fitness on MSN

All Standing Intense Bodyweight | Weightloss & Lower Body Endurance (Level 4)

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories without any push-ups, planks, burpees, or crunches. **TIMELINE** 0:00 Round 1 ...