This is a preview. Log in through your library . Abstract The theory of planned behavior and the stages-of-change model were used to gain a clearer understanding of the factors associated with regular ...

The menstrual cycle can bring about fluctuating hormones, impacting energy levels, mood, strength, and motivation. New research from Vista Health has revealed that a quarter of women endure painful or ...

Making lasting changes is not easy. Regardless of whether the changes you want to make impact your personal or professional life, change takes substantial time and effort. Creating lasting change may ...