Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. Next, raise your hips upward and then pull your feet and ball towards ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Too often people think about core workouts as a means to six- or eight-pack abs. But there are other, far more important, reasons to strengthen your core. A strong core will improve your overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Resistance exercises should be completed after a five- to ten-minute warm up that may consist of a combination of cardiovascular exercises and mild stretching. When resistance training, complete the ...