When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to ...

Squats. Squats. And more squats. Most of us have done our fair share and will likely have more in our future. The variations are endless, close stance, wide stance, elevated and pulsing, with and ...

This humble accessory, lightweight and budget-friendly, packs an incredible punch for working your entire body. Whether you're adding an extra challenge to your bodyweight exercises or trying out ...

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Double duty is the name of the game! We have learned to multitask in so many areas of our life it is only natural to apply it to our fitness as well . Combination moves can be time-saving and the ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands have got your back (and biceps, and triceps, and shoulders). You can use them for moves like overhead ...