Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Dear Doctor K: My 8-year-old daughter has expressed an interest in taking a yoga class, but I don't want to waste my money. Can children really benefit from yoga? Dear Reader: Yes, they can. I spoke ...