Massage is often written off as a luxury (mostly because of the damage it can do to your wallet), but the pros know that bodywork can make a major difference in performance. “I usually get a massage ...

You may think that getting a massage is a self-indulgent practice — or a luxury — but it can actually deliver a whole host of health benefits. Massage therapy involves manipulating the soft tissues of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.