It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and learning about teamwork.

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness. Circus performance training ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. To hear ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Youth soccer coach Pierre Hedji co-founded the club DCXI to give kids in Washington, D.C., a chance to learn the game, develop their skills and compete, just as he did when he was a kid growing up in ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help ...