Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...
Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...
He hits the speed bag faster than the rat-a-tat of a drum roll. His fists become a blur. Smiling, he is lost in the rhythm of the bag. This isn't a teenager with an exercise-induced adrenalin rush.
He hits the speed bag faster than the rat-a-tat of a drum roll. His fists become a blur. Smiling, he is lost in the rhythm of the bag. This isn't a teenager with an exercise-induced adrenalin rush.
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