New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

(NewsNation) — With mental health a pivotal topic in society today, there are always questions abound about what activities or hobbies benefit someone in that area. They include exercise. Recently, a ...

TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Not everyone has the determination of a gym rat and frankly, most of us don't get as excited about working out as the few exercise enthusiasts that seem to thrive on social media. But finally, there's ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...

As winter chills fade and spring colors pop up, many people start to move their exercise routines outdoors to take advantage of longer daylight hours and milder temperatures. This seasonal transition ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...