Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Work pressure, responsibilities at home, personal goals, financial targets, every moment is a juggling act in life. In this fast-paced environment, the stress has only doubled, and no wonder that you ...

Traumatic experiences can take a heavy toll — not just in the moment. Symptoms of post-traumatic stress disorder (PTSD) or complex PTSD (CPTSD) can last for weeks, months, even years after the event.

A new study demonstrates that stem cell proliferation is directly controlled by the autonomic nervous system. Somatic stem cells are microscopic workhorses, constantly regenerating cells throughout ...

Anxiety can be uncomfortable. In moments of heightened anxiety, it can even feel like you will never feel calm again. Understandably, many people try to relax to subdue their anxiety. However, when ...