You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is always ...

It's really not all in your head! I'm a licensed therapist with 20 years of experience; a Somatic Experiencing Practitioner & do EMDR. Sometimes talk therapy alone is unable to address somatic memory ...

Call Elevate Wellness at 530-541-9355 to set up a free 25-minute consultation with Emily Winter, MPH, SEP candidate, E-RYT, or to book your first session. Visit http ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Haven't you heard? Talking therapy is out. Thanks to research suggesting a lack of success for those who take to the couch, plus mass fatigue over talking about our problems, we're all looking for new ...