While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Elisha has been writing about tech gadgets for over seven years. He specializes in creating comprehensive content about smart home devices, covering the features and performance of these gadgets in a ...

The closures of gyms and concerns over community spread of COVID-19 in the past two years has resulted in a meteoric rise in smart home gym equipment. Much of this technology is innovative, ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a series of lengthy and rigorous tests to help you choose the best smart fitness ...

We may receive a commission on purchases made from links. Whether you're committing to your New Year's resolution, getting your body ready for the beach, or simply taking more stock in your health, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...