If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and ...

Nordic skiing is one of the world’s toughest outdoor sports. It requires extreme cardiovascular fitness, endurance, full-body muscular strength, speed, and coordination—often in harsh winter ...

Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Pretty Little Liars and You star Shay Mitchell just showed off her core strength in a workout video on Instagram, having filmed herself performing an exercise that definitely isn't for beginners: a ...

Ishaan Khatter performed a slider plank extension in a recent Instagram video by his trainer Namrata Purohit Slider planks involve sliding hands and feet on discs while holding and repeating the plank ...