Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Learn how jellyfish and sea anemones are changing what we know about the evolutionary purpose of sleep.

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...