Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

I f Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The time changes twice a year — once in the spring and once in the fall — and in November, clocks will "fall back," meaning ...

Daylight saving time is set to wrap up this weekend, early Sunday morning. The clocks will fall back at 2 a.m., leading to an ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Nov. 2 is the end of Daylight Saving Time and we will once again “Fall Back” to Standard Time. On Sunday morning, or before ...

MARYSVILLE, OH – October 22, 2025 – PRESSADVANTAGE – Sleep Better Marysville, a dental practice specializing in sleep apnea ...