A new study offers insights into the mechanisms that control pre-sleep behaviors and then the start of sleep in mice. For people suffering from chronic difficulties initiating and maintaining sleep, ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

(ARA) - Does your list of school supplies include sleep? Studies say it should, especially for teens. Only 8 percent of American teenagers are getting the required nine or more hours of sleep needed, ...

Not getting enough sleep? It could be shortening your life, a new study suggests. According to research from the American College of Cardiology released Thursday, getting the right amount of good ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...