In less than 90 minutes, a new, less invasive electrical stimulation technique has been found to improve breathing in people with sleep apnea. The technique, which involves percutaneous hypoglossal ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Here’s what the science says.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

The Sleep Medicine Fellowship Program at UAB is a one-year fellowship that offers well-balanced education for trainees. Clinical teaching and formal didactics is provided by faculty with diverse ...