For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net. So if your kid gets up for school around 7 in the morning, bedtime should ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around in ...

JUST FINE ALONG 95, THE SCHOOL YEAR IS COMING TO A CLOSE FOR GRANITE STATE STUDENTS, AND WITH SUMMER VACATION RIGHT AROUND THE CORNER, IT MIGHT BE EASY FOR YOUR CHILD TO DROP OUT OF THEIR REGULAR ...

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

From bedtime battles to restless nights, getting kids to sleep well can feel impossible. Here’s how to build better bedtime ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...