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Dear Doctors: I am a shift worker and have developed severe sensitivity to noise at night. My brain constantly scans for noise, and even when there is none, it feels like it’s replaying it. Even in ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies have found that many older adults find it harder to manage negative ...

One bad night of sleep can impact your whole day. But sometimes the pressure to get better sleep can actually be the thing that's making it a challenge. You might be doing everything right in order to ...

Some proponents of mental health remedies claim that applying an ice pack to the center of your chest helps ease anxiety and improve your sleep quality by stimulating your vagus nerve. But does the ...

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Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as "nature's Valium" — but experts are divided on whether it truly compares to the prescription sedative. The ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Aging doesn’t just dull our memories; it destabilizes our emotions while further impairing sleep quantity and NREM sleep quality. Emotional dysregulation and anxiety symptoms in older adults ...

Chest pain can be terrifying, especially when you're unsure whether it's anxiety or something more serious like a heart attack. Understanding the key differences between these two conditions can help ...

A randomized trial conducted at Sanbo Brain Hospital in Beijing, China, suggested that aromatherapy with lavender (Lavandula angustifolia) essential oil may play a relevant role in the postoperative ...

This review summarizes findings on the role of sleep and circadian rhythm disruption in perinatal anxiety. Sleep disruption is concurrently and prospectively associated with anxiety in pregnancy and ...