Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, ...

YourStory Founder and CEO Shradha Sharma has called out the Taj Hotel authorities in Delhi after she was allegedly shamed for ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you've eaten with your grandparents, they might've had a bunch of dining etiquette rules that you had to follow. We'll ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...