When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

To improve your posture and keep your body feeling balanced and limber, start each day with this simple standing stretch. Make sure that you keep your arms framing your face (they should not come ...

If you've ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you're not alone. Those muscles are among the most stubborn to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

No matter where you are in the world, you can always find something to lean on so you can stretch your muscles. By Tara Parker-Pope Traveling — even for fun — can be tough on our bodies. Hours spent ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...