If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

The science behind meal timing actually lines up perfectly with intermittent fasting principles for women, creating this cool synergy when you combine it with gluten-free eating.

While the presence of genes encoding for functional taste receptors in our DNA allows us to detect food molecules, how we respond to these also depends on the unique combination of taste genes we ...

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Science Says 5 Simple Tests Can Predict How Long You Will Live—and Also Help You Live a Longer, Healthier Life Want to improve your lifespan and health span? Start with a few quick tests you can ...

Researchers have discovered an effective method of getting people to drink less alcohol: Highlight the increased risk of cancer that comes with imbibing and pair that with counting each and every ...

Book review: A simple memoir in praise of complex science Giorgio Parisi’s “In a Flight of Starlings” highlights the importance of understanding complexity ...

If you’re like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, […] The post Simple Science-Backed Tips for Your Gluten-Free Meal Plan (That ...