If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a biceps curl. I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it ...

Get stronger legs and glutes with this easy-to-follow, 20-minute dumbbell workout that you can do at home—no jumping needed! #LegAndGluteWorkouts #HomeFitness #DumbbellStrength ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

When it comes to choosing dumbbells, pick weights that feel heavy but still allow you to execute all reps with proper form. We're taking it back to the basics for this super-simple dumbbell workout ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...