If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

Mixing up your moves is the best way to fight boredom in you workout. With that in mind, try this creative butt and ab workout, no crunches required. With that in mind, it’s no wonder that’s there’s ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists. In a recent Instagram video, Austin decided to share some “#MondayMotivation” with ...