The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...