The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

CINCINNATI (WXIX) - Election Day can bring on a lot of emotions for some people whether their candidate wins or loses. But with a little bit of work, we can avoid letting Election Day anxiety get to ...

We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for a few minutes before you go to bed. The problem is, the habit lasts longer ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

The following scenario is perhaps familiar: You have felt overwhelmed trying to keep up with competing work, social, and family responsibilities. There is no time for exercise, leisure, or rest ...

Picture this: you’re at a family holiday gathering, sipping lukewarm coffee while your newborn is passed around like the breadbasket at dinner. For many moms, @jenmariegreer’s viral TikTok hilariously ...

There's no denying that setting boundaries is important. Licensed psychologist Jordan Fiorillo Scotti, Ph.D., explained that setting boundaries better helps people to interact safely in regard to ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Boundaries are often described as the invisible lines that define where you end and another person begins, encompassing not ...

In recent years, it has become nearly impossible to walk through a high school, college campus or even a coffee shop without seeing everyone glued to their phones. While technology helps connect us ...