It's hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you need of each to live longer. The study, which was published in ...

Eating seven or more servings of fruits and vegetables a day reduces people's risk of dying, a new study suggests. The study also found that fresh vegetables may be slightly more protective than fresh ...

Harvard University scientists believe they've found the ideal diet for living a longer, healthier life: Eating three servings of vegetables and two servings of fruit a day. Just about any doctor or ...

Consuming at least two fruits and three vegetables a day is likely to lower one's risk of early death from all causes by 13 percent, according to researchers Eating fruits and vegetables can increase ...

Eat your fruits and vegetables because it's good for you. So what else is new? Our mothers have been telling us that for as far back as we can remember. Now, however, with the new dietary guidelines ...

The study consists of two surveys given to a group of 500 American mothers. In the first, the participants were asked to comment on five hypothetical meal scenarios, some featuring vegetables and some ...

You might be surprised at how much sugar is inside popular canned vegetables. Whether you're diabetic or trying to avoid sugar, these canned veggies have the most sugar.

Most of us are familiar with the five-a-day suggested servings of fruit and vegetables the World Health Organization introduced in the ‘90s. Eating that amount was supposed to reduce the risk of heart ...

A new study backs up the long-standing nutritional guideline that consuming five daily servings of a variety of fruits and vegetables, from apples to zucchini, can help you live longer. But if you ...