This research-backed technique invites you to rediscover your spouse through sensation, attunement and shared vulnerability—beyond expectations. In the dynamics of marriage, intimacy manifests in ...

You're currently following this author! Click to unsubscribe from email alerts. Deepening a sexual connection with your partner sometimes means focusing less on sexuality and more on sensuality.

If you have a low sex drive, a lack of focus when you are getting it on, or feel dull or bored when it’s time to do the deed, you might want to consider using a something called “sensate focus”—a ...

Sensate focus was developed by Virginia Johnson Masters and William Masters in the 1960s and formed the foundation of sex therapy with sexual dysfunctions. Sex therapists, as well as other therapists, ...

Stress and anxiety are the main killers of libido. But a rise in a mindfulness technique called 'sensate focus' helps your mind zone in on what your body feels. Here's what it exactly means and how it ...

You can see it, you can feel it — nice, slow lovemaking where all you do is focus on your sensations. Sex therapists are all about it. Whether your sex life is in a rut, has become routine or has been ...

Source: Used with permission of authors Linda Weiner and Constance Avery-Clark For many people, problems with sexual response reflect the intrusion of their conscious, goal-oriented mind into an ...

Deepening a sexual connection with your partner sometimes means focusing less on sexuality and more on sensuality. Sensate focus is a sex-therapist-approved way of connecting with your partner by ...