Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Editor’s Note: The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase ...

Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within ...

THOMASVILLE — Davidson County Senior Services will offer Healthy Eating Every Day for local seniors beginning in late July. This a practical, evidence-based program that teaches you how to improve ...

Eating the same meals every day is dangerous because you can inadvertently cut out nutrients your body needs to stay healthy.

When a Virginia college student’s grandmother was having complications from Alzheimer’s disease, he cooked for her. He then realized there was a need for healthy food for seniors and decided to fill ...

CHARLOTTE — Teenagers face mounting pressure to look a certain way or try new things to stay thin due to everything between online influencers and diet culture. Over 30 million people across the U.S.