Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

BLOOM (TAMPA) – Strength training has long been hailed for its ability to build muscles, but its benefits extend beyond just physical appearance. Medical experts say by subjecting bones to stress ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.