The good thing is that fear of negative evaluation is very much changeable. Here are three evidence-based methods to start ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

Brothers Erik and Carson Bloomquist bring a new psychological story, “Self-Help,” in time for the Halloween season. The movie has a sneak peek on Oct. 30, followed by a nationwide release on Oct. 31, ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. Research shows that 55% of CEOs and 50% of their team ...

A recent study published in the Journal of Nursing Practice has revealed that self-hugging can reduce feelings of anxiety, according to Psychology Today. The study, led by scientist Yulia Susanti from ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Racing heart. Tightness in your shoulders. Knots in your stomach. Anxiety doesn’t just live in your thoughts. It can show up ...

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

You are not losing the game of life. You may be playing it by rules that no longer work. This set of books challenges how you ...