Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

Signs of low self-esteem include fearing failure, devaluing yourself, and focusing on weaknesses. Low self-esteem can be caused by bullying, abuse, trauma, and disapproving parental figures. To raise ...

Famed psychologist Abraham Maslow identified the various needs humans have and how those needs impact our ability to achieve our full potential. Healthy self-esteem, as represented in the fourth level ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...