A peer-reviewed study published today in Health Care for Women International found that the Transcendental Meditation ® (TM ®) technique can empower the lives of female youth living under conditions ...

In a recent study published in Health Care for Women International, researchers explore the impact of transcendental meditation (TM), a technique using a mantra for deep relaxation and heightened ...

This longitudinal study—with a pre-test at baseline and a post-test at five months—found statistically significant increases in self-esteem, self-efficacy, and gratitude. Disclaimer: AAAS and ...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl In the immediate aftermath of ...

There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set ...

“A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as an important appointment, and unfailingly keep your appointment with the ...