We all want to master self-control. To say no to distractions, to break bad habits, and to stay focused on what truly matters. Yet, how many times have you felt like your willpower just isn’t enough?

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

In this episode, we delve into the wisdom of Chapter 4, Verse 26 of the Bhagavad Gita As It Is. This verse emphasizes the importance of sacrifice in spiritual life, describing how brahmacharis ...