However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

In the age of social media, we’re surrounded by idealized images of beauty more than ever before. These images can create expectations that are impossible to meet, leaving us feeling inadequate and ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...