Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

I thought shooting stars were a myth. They may be astronomically proven, and relentlessly depicted in popular culture, but one had never streaked across my eye. This skepticism held true until I was ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

As a person of color, we always are told, “You have to work two times harder than the average white person to get to where they are,” so, I’m often always connected to my email. Even if I go on ...

The holiday season is here! That usually means that our stress levels go up. Thanksgiving, Christmas and the New Year continue to be a very busy and often the most stressful time of the year.

What can caregivers do to de-stress? Though caring for someone with Alzheimer’s or other dementias can be rewarding at times, it can also be terribly stressful for caregivers and families. It is ...

Tis the season of dark nights and merry expectations and perhaps unsurprisingly, a notable spike in stressors. While stress is often associated with psychological strain, it actually affects the whole ...