PORTSMOUTH, Va. (WAVY) – It’s self-care week on HRS and in this week’s I Am Hampton Roads we spotlight Dr. Brittny Gainey, a licensed clinical social worker who has dedicated more than 15 years to ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Self-care can either be a conduit to improved well-being or ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Over the past decade or two, self-care has become a cultural priority, with apps, retreats, and more growing in popularity. Entire industries have formed around the idea that taking better care of ...

Self-care as the strategy of resistance is a response to the situation that deems violence as a standard of lived experience, so as not to allow despair or burnout to undermine our ability to perform ...