Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

What do you get your friends who have everything? Invest in their self-care, of course! A self-care gift encourages and supports the recipient through body, mind, or soul. Self-care is any act you ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Bestselling author Dawn O’Porter reveals the major lifestyle shifts she made to be the best version of herself.

The holidays tend to be a busy time, one that includes family obligations (and fun, of course), a calendar full of glittering soirées, the collecting of self-care ideas, and the wrapping up of work ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...