When you’re on a plane, the preflight safety instructions include a directive to place your oxygen mask over your face before helping others. The idea is that you must first address your own health ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

In the rapidly changing trends of today's world, where everything is getting digital, health no longer confines itself to a hospital or clinic. One can carry a health facility right in one's pocket ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

When Covid-19 hit, the world learned to do something they’ve never done before: self-assess. We swabbed our own noses, followed a few simple steps, and suddenly had diagnostic power in our hands. That ...

The scent of eucalyptus oil wafts through more households than ever. Herbal teas promising immunity boosts line mainstream grocery store shelves. Social media teems with influencers touting the ...

Without a governed control infrastructure layer, continuous AI‑driven preventive care will fail at scale due to unsafe interventions, reimbursement fa ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...