As the spring semester progresses and academic demands intensify, many Stony Brook University students are finding themselves pushing through burnout and exhaustion rather than addressing it. For some ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Working at Ross for the last two years has become a full circle moment for Scharlach. When she was a Grade 10 student at a ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

For years, college counseling centers were overrun, unable to keep up with students’ demand for mental-health services. Getting them help fast became increasingly urgent. One by one, colleges started ...

This fall, UTSA students will have a new option for accessing mental health care. TimelyCare, a Texas-based provider of virtual health and well-being resources in higher education, will be just a ...

Eleanor Lott, a junior studying genetics at North Carolina State University, jumped at the chance to serve on the institution’s mental health task force this past academic year when a friend asked her ...