This post is part of a series on adverse childhood experiences. Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you ...

Over the more than 20 years that I have faced the challenges of my bipolar disorder, I was not alone. While I felt isolated for so long, my primary caregiver, Izzy Goncalves, who is my spouse, was ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Some journeys heal not by adding luxury, but by removing noise. In places built around water, weather, and walkable days, ...