As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — Valentine’s Day is all about love ...

My immigrant Mexican mom has always struggled to be still. As a child, I’d trail behind her as she moved nonstop—sweeping, mopping, doing laundry, cooking—often juggling all of it at once. She had a ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

STATEN ISLAND, N.Y. — Members of St. Clare R.C. Church will host a Self-Care Fair Sunday Oct. 20 from 10 a.m. to 3 p.m. at the Great Kills school. The event is designed to support holistic well-being ...

Antonia Bowring ABstrategies LLC, MBA. Top Ranked Executive Coach, Author and Speaker. Purchase her book "Coach Yourself" via her website. We are past the early New Year hype, and I want to encourage ...