Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

People with attention-deficit/hyperactivity disorder may have a hard time resisting temptation, talk more than most and struggle to get along with other people ...

A randomised controlled trial evaluates whether a structured self management intervention improves skills and quality of life ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...

Experience in childhood greatly affect how we feel and behave as adults. People who had an unhappy childhood face unique challenges as adults, and often experience some self-destructive habits as a ...