When I learned about rage walking — or rage hiking — I was intrigued. I realized I had already been doing it for years without knowing it. Rage walking, or going for a brisk walk to process anger, ...

Have you ever wondered why some people end up blaming themselves for the trauma, neglect, or abuse they experienced in childhood? This phenomenon of self-blame is termed "turning against oneself," a ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Self-care can either be a conduit to improved well-being or ...

Many honest people feel confused when anger rises within them. They live with integrity, avoid harming others, yet still experience irritation or sudden frustration. The Bhagavad Gita explains that ...

“There is always more to do. I constantly feel like I am letting people down.” This statement could have been made by almost any of my clients: Dirk, the VP of engineering at a tech company; or Sheena ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...