When Ahmed Mukhtar Ahmed, MD, internal medicine resident at Brigham and Women’s Hospital, Boston, thinks back to medical school, he’ll tell you he was at peak wellness during his 2 preclinical years.

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...