During my years of teaching a stretch class for 50-plus year-old men, I saw plenty of clients who faced mobility challenges. Many had limited range of motion in their hips, while others had limited ...

A fitness trainer explains why he recommends doing the scorpion stretch to warmup your hip flexors and your spine before a workout. If you want to prep your body to really kick ass in your ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...

Can you relax every muscle in your body and loosen hips that have been tightening for hours upon hours of sitting and doing office work in a matter of minutes? With one smartly built mobility flow, ...

No matter what kind of exercise you prefer, a good warm-up is extremely crucial. And when we talk about warm-ups, it is hard to miss stretching. No matter what kind of exercise you prefer, a good warm ...

If you work out regularly, especially if you do repetitive motions where you sit or stand in a single plan, such as running, biking, or strength training with squats, deadlifts, or lunges, Massy Arias ...

So many of us focus on getting in our intense workouts, but we don't always put enough attention and time in caring for the mobility of our joints and the flexibility of our muscles. Certified ...