This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down one or both legs.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...